Free Wellness Guide
The Forties Formula
Embrace It, Elevate It, Become Unstoppable
The science-backed guide to feeling stronger,
clearer and more like yourself. Starting now.
Your Free Wellness Guide
Real tools grounded in science on food, movement, mindset and sleep for women navigating midlife on their own terms.
What's Inside:
01
The truth about your body in midlife
02
Food as self-respect, not restriction
03
The power of movement that actually works
04
Rewiring your mindset for this decade
05
Where are you right now? Self-assessment
06
Eat like you mean it — your meal cheat sheet
Packed with realness about all things health, fitness and wellness. It feels like you're just sat having a chat with girlfriends.
Meals B
5 Star Apple Podcast Review
Best Health Podcast Asia 2025
Asia Podcast Awards
2025
Top 10% Podcasts Worldwide
Listen Notes
2025
CNA's 8 Best Female-Led Podcasts
CNA Lifestyle
2025
Finalist for Podcast of Impact
Makers & Shapers Awards
May 2026
Meet The Hosts
Jasmin Dhillon and Amanda Lim are the hosts of The Forties Formula podcast.
Between them, they bring a blend of science-backed insight and real-life experience, helping women in their 40s make sense of what is actually going on in their bodies.
Their work focuses on practical, sustainable changes that support energy, strength and long-term health without overcomplicating it.
Jasmin Dhillon
Integrated Health Coach, Mum of 3 boys, Lover of Food
Amanda Lim
Metabolic Health Coach, Director of Lift Clinic, Mom of 3 Littles
The Forties Formula Podcast
© 2024 The Forties Formula Podcast. All rights reserved.
